Why JSNT?
We have a coach to client ratio of never more than 1 to 8. All our coaches are qualified British Triathlon Coaches; they are there for ‘YOU’ to allow you to get what you want out of your training holiday. All the coaches have also been there and done it.
Mallorca Events On During The Camps include
Our camp that span the Pollenca Half marathon on the 12th April and Mallorca Sportive on 25th April organize getting you there and back from the events.
Coaching this year – Brian & Stacey Welsh, Russell Carter and Donna James with massage, physiotherapy and bike fitting provided by ‘DR Gill’
Mallorca Camps Dates, Prices & Events
29th March – 30th April 2018
Early Bird costs prices increase 30th November
7 nights from £499 sharing
10 nights from £649s sharing
For more details please click HERE
Included – Coaching and Accommodation
Arrive on the day you want, leave on the day you want. We are totally flexible.
Included on the Camps:
- 4* Spa Hotel, half board with tennis and paddle courts, it is a bike friendly hotel.
- All coaching and rides, no one is left behind.
- Filming in and out of wetsuits, plus analysis.
- Running technique plus filming and analysis.
- Collection and return to the airport.
- Open water and pool swimming.
- Iconic rides including Sa Collabra, The Orient.
- Various talks, nutrition, training, racing.
Also available:
- Power testing,
- Physiotherapy,
- Bike fitting
- Massage
- One to one video analysis
- Training plans to take away
- High Five Nutrition at special prices before you go and have it ready and waiting when you get to the hotel.
Not Included – Flights
A Deposit Secures Your Place
How To Book
Email Brian Welsh at justsweat@hotmail.com
Ring or text +44 794 7709055 (from the UK or Europe)
Switzerland +41 79 837 28 19
Skype Name jsntbrianwelsh
We can work out the best package for you and your friends. We also do special rates for cycling and triathlon clubs.
Special Events & How To Enter
Our camp that span the Pollenca Half marathon on the 12th April and Mallorca Sportive on 25th April organize getting you there and back from the events.
Pollenca Half Marathon http://www.mitjamaratopollensa.net/en/index.htm
Mallorca Sportive 312/167km http://www.mallorca312.com/inscripcion
Please enter before you arrive, as places may be limited.
The half marathon you can normally enter up to the day, the Sportive will sell out before the day and is becoming more popular each year.
Sample Weeks Training – Triathlon
| Day Time |
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| 0700 | Pool Swim Filming |
0730 Breakfast | Pool Swim |
0730 Breakfast | Run | Pool Swim | ||||
| 0900 | B/F | 0830 Meet | B/F | 0830 Meet | B/F | B/F | B/F | |||
| 1030 | A R R I V E |
Pizza Ride Run Off Bike |
Long Ride Day Big Ride Orient incl Sa Colobra Medium Orient Short Ride Sa Colobra |
Bike Various Distances Run Off Bike |
Long Ride Day Flatish |
Bike Treasure Hunt | Lluc Time Trial Lunch In Hotel |
D E P A R T |
||
| 1600 | Bikes Build or Collect 1800 Camp Meeting |
Run Filming OW Swim |
Run Off Bike | OW Swim | 1800 Core Strength |
Run Off Bike | OW Swim 1800 Core Strength |
Beach OW Swim |
||
| 1900 | Dinner Bar |
Dinner Bar |
Dinner Bar |
Dinner Bar |
Dinner Bar |
Dinner Bar |
Night Out |
• How this fits into your week, depends on which date you arrive
• No activity is compulsory (apart from my athletes)
• Night Out – Book with Stacey
• Nutrition Talk/race Talk will be before or after dinner
• Timetable may change due to weather/tiredness
• Any questions or concerns speak to one of the coaches
Sample Weeks Training – Cycling
| Day Time |
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | |
|---|---|---|---|---|---|---|---|---|---|
| 0800 | Breakfast | 0730 Breakfast |
Breakfast | 0730 Breakfast |
Breakfast | Breakfast | |||
| 0900 | Meet | 0830 Meet |
Meet | 0830 Meet |
Meet | Meet 1030 |
|||
| 1030 | A R R I V E Bikes Build or Collect |
Pizza Ride |
Long Ride Day Big Ride Orient incl Sa Colobra Medium Orient Short Ride Sa Colobra |
Bike Various Distances Run Off Bike |
Long Ride Day Flatish |
Bike Various Distances | Lluc Time Trial | D E P A R T |
|
| 1600 | Bikes Build or Collect 1800 Camp Meeting |
1800 Core Strength |
1800 Core Strength |
1800 Core Strength |
Beach | ||||
| 1900 | Dinner Bar |
Dinner Bar |
Dinner Bar |
Dinner Bar |
Dinner Bar |
Dinner Bar |
Night Out |
• How this fits into your week, depends on which date you arrive
• No activity is compulsory (apart from my athletes)
• Night Out – Book with Stacey
• Nutrition Talk/race Talk will be before or after dinner
• Timetable may change due to weather/tiredness
• Any questions or concerns speak to one of the coaches.







