Mallorca Camps

Why JSNT?

We have a coach to client ratio of never more than 1 to 8. All our coaches are qualified British Triathlon Coaches; they are there for ‘YOU’ to allow you to get what you want out of your training holiday. All the coaches have also been there and done it.

Mallorca Events On During The Camps include

Our camp that span the Pollenca Half marathon on the 12th April and Mallorca Sportive on 25th April organize getting you there and back from the events.

Coaching this year – Brian & Stacey Welsh, Russell Carter and Donna James with massage, physiotherapy and bike fitting provided by ‘DR Gill’

 

Mallorca Camps Dates, Prices & Events

Triathlon 5th April – 7th May 2017

7 nights £520/615 euros sharing

10 nights £690/815 euros sharing

Supplement £19/22 euros per night for single rooms.

 


 

Included – Coaching and Accommodation

Arrive on the day you want, leave on the day you want. We are totally flexible.

Included on the Camps:

  • 4* Spa Hotel, half board with tennis and paddle courts, it is a bike friendly hotel.
  • All coaching and rides, no one is left behind.
  • Filming in and out of wetsuits, plus analysis.
  • Running technique plus filming and analysis.
  • Collection and return to the airport.
  • Open water and pool swimming.
  • Iconic rides including Sa Collabra, The Orient.
  • Various talks, nutrition, training, racing.

Also available:

  • Power testing,
  • Physiotherapy,
  • Bike fitting
  • Massage
  • One to one video analysis
  • Training plans to take away
  • High Five Nutrition at special prices before you go and have it ready and waiting when you get to the hotel.

Not Included – Flights

A Deposit Secures Your Place





 

How To Book

Email Brian Welsh at justsweat@hotmail.com

Ring or text +44 794 7709055 (from the UK or Europe)

Switzerland +41 79 837 28 19

Skype Name jsntbrianwelsh

We can work out the best package for you and your friends. We also do special rates for cycling and triathlon clubs.


 

Special Events & How To Enter

Our camp that span the Pollenca Half marathon on the 12th April and Mallorca Sportive on 25th April organize getting you there and back from the events.

Pollenca Half Marathon http://www.mitjamaratopollensa.net/en/index.htm

Mallorca Sportive 312/167km http://www.mallorca312.com/inscripcion

Please enter before you arrive, as places may be limited.

The half marathon you can normally enter up to the day, the Sportive will sell out before the day and is becoming more popular each year.

Sample Weeks Training – Triathlon

Day

Time
1 2 3 4 5 6 7 8
0700 Pool
Swim
Filming
0730 Breakfast Pool
Swim
0730 Breakfast Run Pool Swim
0900 B/F 0830 Meet B/F 0830 Meet B/F B/F B/F
1030 A
R
R
I
V
E
Pizza
Ride

Run Off Bike
Long Ride Day
Big Ride

Orient incl Sa Colobra

Medium
Orient

Short Ride Sa Colobra
Bike Various Distances

Run Off Bike
Long Ride Day

Flatish
Bike Treasure Hunt Lluc Time Trial

Lunch
In
Hotel
D
E
P
A
R
T
1600 Bikes
Build or Collect

1800
Camp Meeting
Run
Filming

OW
Swim
Run Off Bike OW Swim 1800
Core Strength
Run Off Bike OW Swim

1800
Core Strength
Beach
OW Swim
1900 Dinner

Bar
Dinner

Bar
Dinner

Bar
Dinner

Bar
Dinner

Bar
Dinner

Bar
Night Out

• How this fits into your week, depends on which date you arrive
• No activity is compulsory (apart from my athletes)
• Night Out – Book with Stacey
• Nutrition Talk/race Talk will be before or after dinner
• Timetable may change due to weather/tiredness
• Any questions or concerns speak to one of the coaches

Sample Weeks Training – Cycling

Day

Time
1 2 3 4 5 6 7 8
0800 Breakfast 0730
Breakfast
Breakfast 0730
Breakfast
Breakfast Breakfast
0900 Meet 0830
Meet
Meet 0830
Meet
Meet Meet
1030
1030 A
R
R
I
V
E

Bikes
Build
or
Collect
Pizza
Ride
Long Ride Day

Big Ride
Orient incl Sa Colobra

Medium
Orient

Short Ride
Sa Colobra
Bike Various Distances

Run Off Bike
Long Ride Day

Flatish
Bike Various Distances Lluc Time Trial D
E
P
A
R
T
1600 Bikes
Build or Collect

1800
Camp Meeting
1800
Core
Strength
1800
Core
Strength
1800
Core
Strength
Beach
1900 Dinner

Bar
Dinner

Bar
Dinner

Bar
Dinner

Bar
Dinner

Bar
Dinner

Bar
Night Out


• How this fits into your week, depends on which date you arrive
• No activity is compulsory (apart from my athletes)
• Night Out – Book with Stacey
• Nutrition Talk/race Talk will be before or after dinner
• Timetable may change due to weather/tiredness
• Any questions or concerns speak to one of the coaches.

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